May you be filled with lovingkindness.
May you be safe from inner and outer dangers.
My you be well in body and mind.
May you be at ease and happy.

– Jack Kornfield


There is no greater agony than bearing an untold story inside of you.

– Maya Angelou


Not everything that you face can be changed, but some things can’t change unless you face it.

– James Baldwin


All sorrows can be borne if you put them in a story or tell a story about them.

– Isak Dinesen


We fear that if we surrender to the self’s fragility, we will break, not realizing the inherent freedom in being already broken.

– Mark Epstein, M.D.


It’s not about perfecting yourself, but perfecting your love.

– Jack Kornfield


In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go.

– Jack Kornfield


What you seek is seeking you.

– Rumi


Sometimes we travel too far away from home.
And it takes a long time to return.
You can return to your body with your breath.
Listen to the sounds within calling you home.
Pause, walk slowly.
Each step brings you closer to home.



What would it feel like to make our love bigger than our sorrows?

– Jack Kornfeld